Integrative Health Coaching to Support the Health, Well-Being, and Resilience of Caregivers.
Integrative Health Coaching sessions offer structured support for caregivers to assess their own health and well-being, create manageable goals, and build habits that create positive change.
As an integrative health coach I hold space and guide a process for family caregivers to reflect on their needs so they can bolster their own health, well-being and resilience to continue providing support and care for their loved one while living their own best lives.
CAREGIVERS RISE
A FREE six weeks online group workshop designed to help caregivers learn tools to bolster their resilience.Next session dates coming soon!More than 53 million Americans provide care for adults and children who cannot care for themself. Those giving care often do so at a great personal sacrifice of time, energy, and health. Research shows that unpaid or informal family caregivers are at an increased risk for physical, mental, and emotional health problems.
-Source: RCI for Caregivers
“Caregiving is hard, even on good days when it brings joy and fulfillment. It requires dedication, determination, and time.”
-Rosalynn Carter
Kristen Flynn, Integrative Health Coach, NBC-HWC
National Board Certified Health and Wellness Coach (NBC-HWC)
Massachusetts State Certified Health Educator
Certified RISE™ Instructor, Kripalu’s signature resilience-building program.
Integrative Health Coach training Duke University Integrative Medicine
Health Education BS, Ithaca College
Individual Integrative Health Coaching for Caregivers
Coaching Series: Eight Sessions $199